DE Stanelli
Contributor
Ready to chow after a challenging workout. - M.Martinez
I liked the idea of getting fit after I saw an acquaintance of mine sporting an awesome physique. I wanted to look good too, but the trouble was I was very young and I had no one to teach me how to train properly.
So I did what many inexperienced trainees do. I purchased a load of exercise books and manuals that were too advanced for my understanding and I bought every supplement I could afford...not good!
As an athlete/fitness enthusiast of more than ten years and ISSA-CFT, I will share some of my experiences, trials and tribulations with readers interested in fitness.
Furthermore, I consistently seek updated information with regards to training protocols and nutrition as newer scientific findings are discovered.
More Tidbits:
- Temple University alumni and attended Drexel University for graduate studies in IT
- Optimal Performance Institute and University, MA
- Assists distressed and homeless animals
Latest Articles
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An Alternate Approach to Combating Distress
Prolonged stress can work havoc on the body and mind. Learning to reduce stress might be found in a ball of clay.
May 1, 2009
- DE Stanelli
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Get Up and Get Active Now
Hypoactivity also referred to as physical inactivity is responsible for premature death, illness and a lower quality of life for thousands of people.
Feb 12, 2009
- DE Stanelli
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Ribose: When Exercise Fatigue is Not an Option
Athletes require tremendous energy. Ergogenic aids such as ribose may offer an edge to hard training athletes during periods of intense training.
Feb 12, 2009
- DE Stanelli
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Tough Enough to be Super Fit
Make no mistake about it: toughness is a prerequisite to achieving high levels of fitness. Without it reaching extraordinary exercise goals become improbable.
Feb 12, 2009
- DE Stanelli
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Correcting Shoulder and Trapezius Imbalances
Many people lift weights but neglect to properly work the shoulders and trapezius muscles, which may cause imbalances, posture issues and susceptibility to injury.
Feb 12, 2009
- DE Stanelli
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Society and a Woman's Quest for a Thin Body
The pressure to be thin presents a problem for many women. The media bombards women with ideals of beauty that imply thin figures are most attractive.
Feb 5, 2009
- DE Stanelli
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Sodium Bicarbonate and Athletic Performance
Athletes serious about optimizing performance and decreasing fatigue may find help in an antacid.
Jan 22, 2009
- DE Stanelli
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How To Quickly Tone Your Body
There is unending debate among equipment manufacturers, exercise scientists and practitioners about the best training technology for acquiring optimal fitness.
Aug 31, 2007
- DE Stanelli
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Muscle Soreness After Exercise
Delayed muscle soreness is annoying and painful. Article offers background on why muscles sometimes hurt days after completing a workout and what can be done about it.
Aug 14, 2007
- DE Stanelli
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Lose Weight And Feel Better
Sometimes the best motivation for becoming physically active comes from people who were once unmotivated to workout.
Aug 8, 2007
- DE Stanelli
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